Vitamin D is known as the sunshine vitamin, for the reason that your body creates it easily when it is exposed to the sun. You can also gain this vitamin from such food items as fish, fish liver oils, and egg yolks, though mostly it is found in milk. Vitamin D helps the body to absorb the calcium from the foodstuff. Therefore vitamin D deficiency will lead to calcium deficiency and lead to one of the dangerous symptoms of vitamin D deficiency which is very fragile bones.
Vitamin D deficiency can be caused by lack of sun and a strict vegetarian diet which prohibits most of the food sources mentioned above. This deficiency can result into various forms of
- various types of cardiovascular problem,
- Osteoporosis (which causes the weakening and slow damage of the bone),
- Certain types of cancer (which form of cancer depends on the person).
This deficiency is likely to happen to
- people of old age; for they tend to stay indoors more,
- people who covers all exposed skin or uses sunscreens if they are out under the sun,
- dark skinned persons; for their body tends to create less vitamin D,
- young children who are only breast fed with no vitamin D diets; because the mothers milk does not have enough vitamin D that the children require,
- Obese people; given that vitamin D is fat soluble, it can build up in body fat, decreasing the portion of vitamin D in the body.
Some most popular vitamin D deficiency symptoms are depression, weak bones, persistent fatigue and chronic pain!
If you have vitamin D deficiency then you should put in more time under the sun and have more vitamin D rich foodstuff on your diet or else you will definitely start showing signs of vitamin D deficiency symptoms. You can also check with your doctor on getting a vitamin D drug. The quantity of vitamin D that should be taken varies depending on such factors as age and physical condition. If you think you suffer from vitamin D deficiency, then consult your doctor on your recommended dosage.
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