Eggplant recipes and Indian cookery go hand-in-hand. A well known element in a dizzyingly large variety of traditional Indian food, eggplant is supremely versatile. Throughout cooking, the soft, tender internal of the purple veggie soaks up all the taste of Indian seasonings, making it an excellent accompaniment.
Curried Eggplant and Tomatoes
- 2 lbs eggplant, cut ¼ in thick
- 3 tbsp oil
- 2 teaspoon ground coriander
- 1 teaspoon ground cumin
- 1 tsp salt, or as much as necessary
- 1/2 teaspoon cayenne pepper
- ¼ teaspoon ground turmeric
- 1/2 tsp fennel seeds
- ¼ tsp black mustard seeds
- 2 cup chopped ripe tomatoes
- 2 teaspoon ginger, crushed
- 2 tsp garlic, crushed
Rub eggplant using oil and grill on each side until slightly browned. Mix cumin, coriander, salt, turmeric, and cayenne pepper in dish. Heat leftover oil in a pan, add mustard seeds and fennel. They'll start to pop -- add tomatoes, ginger, garlic, and spices. Cook over med-high, mixing, until orange and thickened. Add eggplant, blend, cover, fry another 10 minutes.
This food is full of brain food: eggplant consists of nasunin, an antioxidant. Antioxidants may also be found in the turmeric, fennel, and tomatoes! Eggplant is great for cardiovascular healthiness as well. Coupled with the seasonings, eggplant recipes bolster the whole body.
Indian Eggplant & Tofu
- 1 eggplant, diced
- 1 onion, chopped
- 1 cup collard greens, sliced
- 10-16 oz extra solid tofu, diced
- olive oil
- garlic, as much as necessary
- 1/2-1 tbsp garam marsala
- water as needed
- shitake mushrooms
- corn starch or arrowroot
Sweat garlic and onions in oil, insert eggplant and garam marsala, and a bit of water to steam as required. Add tofu, mushrooms and greens, and heat up. The mixture can be thickened with starch or arrowroot powder. This dish is rich in protein -- the tofu -- along with nutrients from the greens and eggplant; one of numerous easy, delicious Indian eggplant recipes.
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