Tired? Tired of becoming tired? You aren't alone. There are very few human qualities more highly sought-after than energy. It determines our ability to enjoy life, attract mates, finish projects, protect our households, shape our bodies successfully, and so much more.
In essence, your energy level is going to be controlled by three physical and one psychological factor.
A) Fitness. There are a number of different things that contribute to the standard called "fitness," but a few of them are specific to your energy level.
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B) Controlling your food intake. A few pointers:
1) 3:2:1 ratio of fruits and vegetables to complex carbs to lean proteins. Note that this ratio works for people who are active; they have to have the carbs. If you're attempting to lose fat, or are reasonably inactive, try reversing the ratio of protein and carbs.
2) Drink more water. The classic suggestion of eight glasses every day is debated, but the truth is that a lot of hunger and fatigue is basically dehydration in disguise.
C) Rest. As a culture, we are not getting adequate sleep. The body seems to need 7-9 hours of sleep a night, and if you are getting much less or more than this, you may be having stress reactions, and compromising your wellness as a result.
D) Concentrate. In certain ways, the most significant tool for increasing energy. You need to know precisely what you are going to do with the energy when you have it. This means written goals, clearly delineated.
It means becoming task-oriented, believing that if you can do A, B, and C, there is going to be pleasure and satisfaction on the opposite end. I know people that are afraid to have more energy, simply because they believe their kids, mates, or supervisor will just exploit them further.
You must have permission to become energetic, alive, and sensually included in life. But if you will give yourself this permission, if on a daily basis you will move your body, eat responsibly, relax intelligently and jot down your goals and steps to achieving them.
You'll start to take control of your body/mind's energy-generation apparatus, and you will be shocked at the energy that may flood your life. It truly is your birthright. Own it!
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