Of all the many varied menopause symptoms, anything that has an effect on your appearance has the biggest impact on your options to deal with it. When symptoms start to affect your looks, they also affect your self confidence and self esteem.
Hair and nails both make use of the protein keratin for their health so, if you have hair problems, you may also find your nails need attention, too. Both not enough hair (alopecia) and too much hair (hirsutism) can indicate the menopausal period, and both are a result of hormonal imbalance. Hormonal imbalances can be cured with HT (Hormone Therapy) or a progesterone cream which helps treat the imbalances between estrogens and other menopausal hormones.
Hormone imbalances can also greatly affect your teeth and alter the way your mouth looks or feels.
Alopecia and Hirsutism
While hair loss and thinning has a lot to do with genetics, it also may occur because of the shift in balance between the hormones estrogen and androgen. When the androgen-to-estrogen rate is tipped in favor of androgen, you could possibly not only experience hair loss and thinning but also too much hair in areas such as the chin, upper lip as well as cheeks, which are more androgen based. A surgically caused menopause can make matters worse.
Excess hair can be removed by waxing, plucking, shaving and possibly by electrolysis and laser treatment, but the right food intake, a natural progesterone cream, and controlling stress will also help. Hair loss in women generally involves widespread thinning instead of the development of bald spots as with men, so sometimes a new hairstyle or hair preparations that temporarily thicken hair with a coating may be sufficient.
Self-Help
A healthy diet can help, combined with a multivitamin and mineral supplement and regular use of a progesterone cream. If you are weighty, this might give a stimulus to slim down; fat is the ideal environment for androgens to form.
Traditional Chinese Medicine (TCM) guarantees success with hair growth using certain natural herbs, like Shou Wu Pian. Talk to a practitioner, who can determine the right herbal combination for you.
It is possible to increase circulation to the scalp, which will increase the circulation of blood to the head and help nutrients reach the hair follicles. Prepare a massage oil having 10 drops of essential oils to 1 1/2 tbsp of carrier oil. Camomile or just lavender essential oils can be mixed to avocado carrier oil, or sandalwood can be added to sweet almond and coconut carrier oils.
Avoid harsh chemical treatments like perms and dyes, and wear a bathing cap when swimming in a chlorinated water.
Chemical Treatment options
If you are perimenopausal, your doctor may prescribe HT to balance your hormones. Minoxidil (Regaine) is an anti-hypertensive medicine that can increase hair growth when applied on the skin. A dermatologist should be consulted for this and other treatments.
Nail Problems
As we get older, our nails grow more slowly, and could become dryer, thicker and harder, or develop ridges. Sometimes, such problems are caused by a remediable vitamin or mineral deficiency in your food.
Some nail problems, however, may signal another condition that might need medical treatment: greenish nails may mean an infection in your nail bed, while bluish nail beds could be a sign of breathing problems or malnutrition.
Self-Help
Take care to keep your nails moisturized. Use a professional nail oil and avoid over-using nail polish removers that contain acetone. Wear gloves when washing dishes.
In case a vitamin or mineral deficiency is indicated, you should take the right supplement, but at the same time, make sure your diet contains lots of green leafy vegetables and protein.
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