I have been a long distance runner from my first cross country wearing an old pair of football boots to completing the 2008 London marathon and also preparing for the 2011 London marathon this coming year.
Now at the age of 46 I see just how far running has come on as a sport and a science, and besides the dietary know how today, no bigger leap has been made than that of footwear.
If you are tending to run fairly short distances this may not be such a major issue for you but believe me once you actually begin doing 30 miles a week plus of road training and any races you enter, it gets quite clear a decent pair of long distance running shoes is significant.
For many people the biggest difficulty is to buy a good pair of long distance running footwear, tends to be quite expensive, even though as a hobbies its pretty cheap, and the footwear tend to be your biggest outlay generally.
Among the best places to buy long distance running footwear is on line as they tend to be quite a bit cheaper than when purchased in stores however their does create one problem in that you have to be sure of a good fit. One of my friends gets round this by popping in to sports stores getting measured then purchasing them on line maybe a bit naughty but it does save money!!
My current faves as for running shoes are mizuno, but I've also used new balance and naturally Nike's also.
I think the key here is to consider how much and what sort of running you will be doing, since if you are like me training for a marathon you might have to have two excellent pairs of long distance running shoes on the go.
What ever your preference try to purchase the best you can afford as, many people will tell you cheap running shoes tend to lead to problems of the feet, knee & back, caused by the continual jolting from the road as you run. A decent pair of shoes will reduce the road impact significantly.
I hope a few of this has helped long distance running shoes will serve you truly well, and aid you enjoy a fantastic pastime in comfort, and without causing injury to yourself
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